Nutrient Comparison: Strawberry Guavas VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Guavas:
- 1 kg of Raw Common Guavas contains 6.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Guavas:
- 1 kilogram of Strawberry Guavas has 18.5 times more Sodium than Guavas.
- While 1 kg of Raw Common Guavas contains 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Guavas contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.2 times more Carbohydrate than Guavas.
- While 1 kg of Raw Common Guavas contains 1.6 times more Omega 3 and 4.4 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Guavas offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.