Strawberry Guavas VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Guavas?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Guavas:
- 500 kcal of Raw Common Guavas contain 6.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Strawberry Guavas.
- 500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Guavas:
- 500 calories of Strawberry Guavas have 18.2 times more Sodium than Guavas.
- While 500 kcal of Raw Common Guavas contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Guavas contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Common Guavas contain 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.5 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein