Nutrient Comparison: Strawberry Guavas VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Groundcherries:
- 14 ounces of Strawberry Guavas have 3.4 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 7.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Groundcherries:
- 14 ounces of Strawberry Guavas have 2.3 times more Calcium than Groundcherries.
- While 14 oz of Raw Groundcherries contain 4.5 times more Iron and 1.5 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.3 times more Energy and 1.6 times more Carbohydrate than Groundcherries.
- While 14 oz of Raw Groundcherries contain 3.3 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Groundcherries provide inadequate amounts of Energy