Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Guava Sauce:
- 14 oz of Cooked Guava Sauce contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1464 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Guava Sauce:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 4.3 times more Copper and 2.2 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cooked Guava Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 18 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.