Comparing Nutrients in 7 ounces Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Cooked Guava Sauce

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Cooked Guava Sauce	3%	3%	94%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Cooked Guava Sauce	Recommended Dietary Allowance
Energy	4.1% 119kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	14.5% 19g	130g per day for Men 19-50 years
Sugars	39% 28g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Cooked Guava Sauce	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.65% 0.26mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	323% 291mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Cooked Guava Sauce	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	6.85% 274μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.53% 168g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Cooked Guava Sauce per 7 oz

Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Guava Sauce:

• 7 oz of Cooked Guava Sauce contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1464 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Guava Sauce:

• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Cooked Guava Sauce.
• While 7 oz of Cooked Guava Sauce contain 4.3 times more Copper and 2.2 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cooked Guava Sauce contain similar levels of Water per seven ounces.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
• 7 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Guava Sauce.
• While 7 oz of Cooked Guava Sauce contain 18 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
• 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.