Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Cooked Guava Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Guava Sauce:
- 1 lb of Cooked Guava Sauce contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1464 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cooked Guava Sauce:
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 4.3 times more Copper and 2.2 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cooked Guava Sauce contain similar levels of Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 18 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- 1 pound of Cooked Guava Sauce provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Cooked Guava Sauce provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.