Comparing Nutrients in 1 pound Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Jackfruit	7%	5%	88%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Jackfruit	Recommended Dietary Allowance
Energy	9.4% 272kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.76% 0.88g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	81% 105g	130g per day for Men 19-50 years
Sugars	89% 64.4g	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.4g	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 43g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 1.9g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	3% 1.68g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Jackfruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Jackfruit	Recommended Dietary Allowance
Calcium	5% 50mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	15.6% 626μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.4% 383g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Jackfruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:

• 1 lb of Raw Jackfruit contains 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9, 137 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:

• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 5.6 times more Manganese than Jackfruit.
• While 1 lb of Raw Jackfruit contains 2.2 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit contain similar levels of Iron per one pound.
• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
• 1 pound of Jackfruit lack sufficient amounts of Manganese
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jackfruit contains 1.6 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 7.5 times more Fiber and 4.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit offer comparable quantities of Fructose per one pound.
• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one pound.