Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Jackfruit
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Jackfruit
316g
Raw Jackfruit has 1.6 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Jackfruit?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Jackfruit?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:
300 kcal of Raw Jackfruit contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, 86.5 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Iron, 8.8 times more Manganese and 1.8 times more Water than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.4 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit contain similar levels of Phosphorus per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Fructose than Jackfruit.
While 300 kcal of Raw Jackfruit contain 10 times more Omega 3, 4.7 times more Fiber and 2.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.