Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:
- 100 g of Raw Jackfruit contain 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9, 137 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 5.6 times more Manganese than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.2 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit contain similar levels of Iron per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- 100 grams of Jackfruit lack sufficient amounts of Manganese
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jackfruit contain 1.6 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 7.5 times more Fiber and 4.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit offer comparable quantities of Fructose per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.