Nutrient Comparison: Jackfruit VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Groundcherries:
- 100 grams of Jackfruit have 1.4 times more Vitamin B2 and 1.2 times more Vitamin C than Groundcherries.
- While 100 g of Raw Groundcherries contain 7.2 times more Vitamin A and 3 times more Vitamin B3 than Raw Jackfruit.
- Both Jackfruit and Groundcherries provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Groundcherries:
- 100 grams of Jackfruit have 2.7 times more Calcium than Groundcherries.
- While 100 g of Raw Groundcherries contain 4.3 times more Iron and 1.9 times more Phosphorus than Raw Jackfruit.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 1.8 times more Energy and 2.1 times more Carbohydrate than Groundcherries.
- Both Jackfruit and Groundcherries offer comparable quantities of Protein per 100 grams.
- 100 grams of Groundcherries provide inadequate amounts of Energy