Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Java-plum:
- 100 g of Raw Java-plum contain 143 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Java-plum provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Java-plum:
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Iron and 1.3 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 1.5 times more Magnesium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Java-plum contain similar levels of Water per 100 grams.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Java-plum have similar amounts of macro-nutrients per 100 g
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.