Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:
- 14 oz of Raw Jackfruit contain 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9, 137 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Jackfruit:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 5.6 times more Manganese than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.2 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit contain similar levels of Iron per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- 14 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 1.6 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 7.5 times more Fiber and 4.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Jackfruit offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.