Nutrients in 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Cherries, sweet, canned, light syrup pack, solids and liquids

Energy304 kcal

10.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.10432616 g of Omega 6 per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.4 g

60.3%

Cherries, sweet, canned, light syrup pack, solids and liquids have 78.4260568 g of Carbohydrate per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.6 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, light syrup pack, solids and liquids have 71.6221768 g of Sugars per 1 pound, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Cherries, sweet, canned, light syrup pack, solids and liquids have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.77 g

4.94%

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.7669112 g of Protein per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, light syrup pack, solids and liquids

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Cherries, sweet, canned, light syrup pack, solids and liquids have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.82797576 mg of Vitamin B3 per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.57606184 mg of Vitamin B5 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.8 mg

18.6%

Ascorbic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 16.782904 mg of Vitamin C per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.96%

Tocopherols and Tocotrienols

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cherries, sweet, canned, light syrup pack, solids and liquids have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, light syrup pack, solids and liquids

Calcium41 mg

4.1%

Cherries, sweet, canned, light syrup pack, solids and liquids have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.6577084 mg of Copper per 1 pound, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.2721552 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.6 mg

11.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Cherries, sweet, canned, light syrup pack, solids and liquids have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Cherries, sweet, canned, light syrup pack, solids and liquids have 369.9496352 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids:

1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids:

1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids:

1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with: