Nutrients in 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids.

Weight per 300 Calories

Cherries, sweet, canned, light syrup pack, solids and liquids

448g

Cherries, sweet, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Cherries, sweet, canned, light syrup pack, solids and liquids

Energy300 kcal

10.3%

Cherries, sweet, canned, light syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.67164179104478 g of Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.15223880597015 g of Saturated Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.44%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.10298507462687 g of Omega 3 per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.10298507462687 g of Omega 6 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.6%

Cherries, sweet, canned, light syrup pack, solids and liquids have 77.417910447761 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.7 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, light syrup pack, solids and liquids have 70.701492537313 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 6.7164179104478 g of Fiber per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.88%

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.7313432835821 g of Protein per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, light syrup pack, solids and liquids

Vitamin A36 μg

RAE, retinol activity equivalents

Cherries, sweet, canned, light syrup pack, solids and liquids have 35.820895522388 μg of Vitamin A per 300 calories, which is 4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.84%

Thiamine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.094029850746269 mg of Vitamin B1 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.18358208955224 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.8044776119403 mg of Vitamin B3 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.56865671641791 mg of Vitamin B5 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.13432835820896 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.48%

Folates and Folic Acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 17.910447761194 μg of Vitamin B9 per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.6 mg

18.4%

Ascorbic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 16.567164179104 mg of Vitamin C per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.87%

Tocopherols and Tocotrienols

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.0298507462687 mg of Vitamin E per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.27 μg

5.22%

Phytomenadione or phylloquinone

Cherries, sweet, canned, light syrup pack, solids and liquids have 6.2686567164179 μg of Vitamin K per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, light syrup pack, solids and liquids

Calcium40.3 mg

4.03%

Cherries, sweet, canned, light syrup pack, solids and liquids have 40.298507462687 mg of Calcium per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.64925373134328 mg of Copper per 300 calories, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.6119402985075 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Cherries, sweet, canned, light syrup pack, solids and liquids have 40.298507462687 mg of Magnesium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.26865671641791 mg of Manganese per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.6 mg

11.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 80.597014925373 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium663 mg

19.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 662.68656716418 mg of Potassium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.4 mg

0.9%

Cherries, sweet, canned, light syrup pack, solids and liquids have 13.432835820896 mg of Sodium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.07%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.44776119402985 mg of Zinc per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water365 g

9.87%

Cherries, sweet, canned, light syrup pack, solids and liquids have 365.19402985075 g of Water per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with: