Nutrients in 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, light syrup pack, solids and liquids

Energy133 kcal

4.6%

Cherries, sweet, canned, light syrup pack, solids and liquids have 132.959155 kcal of Energy per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.06747181 g of Saturated Fat per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.3 g

26.4%

Cherries, sweet, canned, light syrup pack, solids and liquids have 34.31139985 g of Carbohydrate per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.3 g

43.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, light syrup pack, solids and liquids have 31.33470235 g of Sugars per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.16%

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.21052365 g of Protein per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, light syrup pack, solids and liquids

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Cherries, sweet, canned, light syrup pack, solids and liquids have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.26%

Riboflavin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.799739395 mg of Vitamin B3 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.04%

Pantothenic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.252027055 mg of Vitamin B5 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.34 mg

8.16%

Ascorbic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 7.3425205 mg of Vitamin C per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, light syrup pack, solids and liquids

Calcium18 mg

1.8%

Cherries, sweet, canned, light syrup pack, solids and liquids have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.287747425 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Cherries, sweet, canned, light syrup pack, solids and liquids have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.1190679 mg of Manganese per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Cherries, sweet, canned, light syrup pack, solids and liquids have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Cherries, sweet, canned, light syrup pack, solids and liquids have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Cherries, sweet, canned, light syrup pack, solids and liquids have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.37%

Cherries, sweet, canned, light syrup pack, solids and liquids have 161.8529654 g of Water per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids:

7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids:

7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids:

7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with: