Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Baked White Potatoes:
Cherries, sweet, canned, light syrup pack, solids and liquids have 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, 9.5 times more Vitamin B9, 3.4 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Water per 7 oz.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Omega 3 and 10.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.4 times more Fiber and 3.4 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.