Nutrients in 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids.

Weight per 100 Calories

Cherries, sweet, canned, light syrup pack, solids and liquids

149g

Cherries, sweet, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Cherries, sweet, canned, light syrup pack, solids and liquids

Energy100 kcal

3.45%

Cherries, sweet, canned, light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.22388059701493 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.050746268656716 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.15%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.034328358208955 g of Omega 3 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.034328358208955 g of Omega 6 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Cherries, sweet, canned, light syrup pack, solids and liquids have 25.805970149254 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, light syrup pack, solids and liquids have 23.567164179104 g of Sugars per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.24 g

5.9%

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.2388059701493 g of Fiber per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.91044776119403 g of Protein per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, light syrup pack, solids and liquids

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Cherries, sweet, canned, light syrup pack, solids and liquids have 11.940298507463 μg of Vitamin A per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.03134328358209 mg of Vitamin B1 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.061194029850746 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.76%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.60149253731343 mg of Vitamin B3 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.18955223880597 mg of Vitamin B5 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.44%

Pyridoxine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.044776119402985 mg of Vitamin B6 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.97 μg

1.5%

Folates and Folic Acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 5.9701492537313 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.52 mg

6.14%

Ascorbic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 5.5223880597015 mg of Vitamin C per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.3%

Tocopherols and Tocotrienols

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.34328358208955 mg of Vitamin E per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.089552238806 μg of Vitamin K per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, light syrup pack, solids and liquids

Calcium13.4 mg

1.34%

Cherries, sweet, canned, light syrup pack, solids and liquids have 13.432835820896 mg of Calcium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.21641791044776 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.53731343283582 mg of Iron per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.4 mg

3.2%

Cherries, sweet, canned, light syrup pack, solids and liquids have 13.432835820896 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.09 mg

3.9%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.08955223880597 mg of Manganese per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.84%

Cherries, sweet, canned, light syrup pack, solids and liquids have 26.865671641791 mg of Phosphorus per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium221 mg

6.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 220.89552238806 mg of Potassium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.48 mg

0.3%

Cherries, sweet, canned, light syrup pack, solids and liquids have 4.4776119402985 mg of Sodium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.36%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.14925373134328 mg of Zinc per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Cherries, sweet, canned, light syrup pack, solids and liquids have 121.73134328358 g of Water per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with: