Nutrients in 1 pound of Canned White Grapefruit Juice sweetened

Grapefruit juice, white, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Canned White Grapefruit Juice sweetened

Energy209 kcal

7.2%

Canned White Grapefruit Juice sweetened has 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Canned White Grapefruit Juice sweetened has 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Canned White Grapefruit Juice sweetened has 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Canned White Grapefruit Juice sweetened has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Canned White Grapefruit Juice sweetened has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned White Grapefruit Juice sweetened has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.5 g

39%

Canned White Grapefruit Juice sweetened has 50.4847896 g of Carbohydrate per 1 pound, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned White Grapefruit Juice sweetened has 50.0311976 g of Sugars per 1 pound, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Canned White Grapefruit Juice sweetened has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Canned White Grapefruit Juice sweetened has 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Grapefruit Juice sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Canned White Grapefruit Juice sweetened has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.03%

Riboflavin

Canned White Grapefruit Juice sweetened has 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.04%

Niacin, nicotinic acid, niacinamide

Canned White Grapefruit Juice sweetened has 1.44695848 mg of Vitamin B3 per 1 pound, which is 9.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Canned White Grapefruit Juice sweetened has 0.5896696 mg of Vitamin B5 per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Canned White Grapefruit Juice sweetened has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Canned White Grapefruit Juice sweetened has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg

136%

Ascorbic acid

Canned White Grapefruit Juice sweetened has 122.016248 mg of Vitamin C per 1 pound, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned White Grapefruit Juice sweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Canned White Grapefruit Juice sweetened has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Grapefruit Juice sweetened

Calcium36.3 mg

3.63%

Canned White Grapefruit Juice sweetened has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Canned White Grapefruit Juice sweetened has 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Canned White Grapefruit Juice sweetened has 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Canned White Grapefruit Juice sweetened has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.94%

Canned White Grapefruit Juice sweetened has 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Canned White Grapefruit Juice sweetened has 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium735 mg

21.6%

Canned White Grapefruit Juice sweetened has 734.81904 mg of Potassium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Canned White Grapefruit Juice sweetened has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Canned White Grapefruit Juice sweetened has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Canned White Grapefruit Juice sweetened has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Canned White Grapefruit Juice sweetened has 396.3486896 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned White Grapefruit Juice sweetened:

1 pound of Canned White Grapefruit Juice sweetened has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned White Grapefruit Juice sweetened:

1 pound of Canned White Grapefruit Juice sweetened is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Canned White Grapefruit Juice sweetened:

1 pound of Canned White Grapefruit Juice sweetened is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Canned White Grapefruit Juice sweetened with:

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Food Info

Nutrients in 1 pound of Canned White Grapefruit Juice sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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