Nutrients in 7 ounces of Canned White Grapefruit Juice sweetened

Grapefruit juice, white, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Canned White Grapefruit Juice sweetened

Energy91 kcal

3.15%

Canned White Grapefruit Juice sweetened has 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Canned White Grapefruit Juice sweetened has 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Canned White Grapefruit Juice sweetened has 0.02381358 g of Saturated Fat per 7 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned White Grapefruit Juice sweetened has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Canned White Grapefruit Juice sweetened has 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned White Grapefruit Juice sweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned White Grapefruit Juice sweetened has 22.08709545 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned White Grapefruit Juice sweetened has 21.88864895 g of Sugars per 7 ounces, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Canned White Grapefruit Juice sweetened has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.06%

Canned White Grapefruit Juice sweetened has 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Grapefruit Juice sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Canned White Grapefruit Juice sweetened has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Canned White Grapefruit Juice sweetened has 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.96%

Niacin, nicotinic acid, niacinamide

Canned White Grapefruit Juice sweetened has 0.633044335 mg of Vitamin B3 per 7 ounces, which is 3.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.16%

Pantothenic acid

Canned White Grapefruit Juice sweetened has 0.25798045 mg of Vitamin B5 per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Canned White Grapefruit Juice sweetened has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned White Grapefruit Juice sweetened has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.4 mg

59.3%

Ascorbic acid

Canned White Grapefruit Juice sweetened has 53.3821085 mg of Vitamin C per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned White Grapefruit Juice sweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Canned White Grapefruit Juice sweetened has 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Grapefruit Juice sweetened

Calcium16 mg

1.6%

Canned White Grapefruit Juice sweetened has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Canned White Grapefruit Juice sweetened has 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Canned White Grapefruit Juice sweetened has 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Canned White Grapefruit Juice sweetened has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.73%

Canned White Grapefruit Juice sweetened has 0.0396893 mg of Manganese per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Canned White Grapefruit Juice sweetened has 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.46%

Canned White Grapefruit Juice sweetened has 321.48333 mg of Potassium per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Canned White Grapefruit Juice sweetened has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Canned White Grapefruit Juice sweetened has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Canned White Grapefruit Juice sweetened has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.7%

Canned White Grapefruit Juice sweetened has 173.4025517 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned White Grapefruit Juice sweetened:

7 ounces of Canned White Grapefruit Juice sweetened is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Canned White Grapefruit Juice sweetened:

7 ounces of Canned White Grapefruit Juice sweetened has a good amount of Copper, Iron and Potassium.
It has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Canned White Grapefruit Juice sweetened:

7 ounces of Canned White Grapefruit Juice sweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Canned White Grapefruit Juice sweetened with:

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Food Info

Nutrients in 7 ounces of Canned White Grapefruit Juice sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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