Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Oranges:
Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C and 4.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Oranges:
Canned White Grapefruit Juice sweetened has 3.6 times more Iron than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.3 times more Manganese and 1.3 times more Phosphorus than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 24 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.