Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Valencia Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Valencia Oranges:
Canned White Grapefruit Juice sweetened has 1.3 times more Copper and 4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Valencia Oranges have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 4 times more Omega 3, 25 times more Fiber and 1.8 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.