Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Valencia Oranges:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Copper and 4 times more Iron than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Oranges contain 25 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.