Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Navel Oranges:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.2 times more Copper and 2.8 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium and 2.1 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 22 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.