Canned White Grapefruit Juice Sweetened VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 3.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Navel Oranges:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Copper and 2.9 times more Iron than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 5 times more Calcium, 1.4 times more Manganese and 2 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 20.7 times more Fiber and 1.5 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.