Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9, 2.2 times more Vitamin C and 3.8 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Navel Oranges:
Canned White Grapefruit Juice sweetened has 1.2 times more Copper and 2.8 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.5 times more Manganese and 2.1 times more Phosphorus than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Grapefruit Juice sweetened has 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.