Nutrient Comparison: Navel Oranges VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Navel Oranges have 1.6 times more Calcium and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Potassium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3 times more Energy, 2.8 times more Carbohydrate, 4 times more Sugars and 2.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in five ounces.