Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Florida Oranges:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus and 2.9 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.2 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.