Nutrient Comparison: Florida Oranges VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Florida Oranges have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Florida Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Florida Oranges have 5.4 times more Calcium and 1.2 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Florida Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Florida Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.