Nutrient Comparison: Florida Oranges VS Pink Grapefruit Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Florida Oranges have 1.5 times more Copper and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.4 times more Calcium and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 8 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 5.6 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.