Nutrient Comparison: Florida Oranges VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Florida Oranges have 1.5 times more Copper and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.4 times more Calcium and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 8 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 5.6 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.