Florida Oranges VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pink Grapefruit Juice with Calcium:
- 300 calories of Florida Oranges have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pink Grapefruit Juice with Calcium:
- 300 calories of Florida Oranges have 1.3 times more Copper and 1.3 times more Iron than Pink Grapefruit Juice with Calcium.
- While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 4 times more Calcium and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Manganese, Potassium and Water per 300 calories.
- 300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Raw Florida Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.3 times more Carbohydrate and 6.8 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.6 times more Omega 3 and 8.9 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6