Nutrient Comparison: Florida Oranges VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Grapefruit Juice:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than White Grapefruit Juice.
- Both Florida Oranges and White Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs White Grapefruit Juice:
- 14 ounces of Florida Oranges have 4.8 times more Calcium than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and White Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 24 times more Fiber than White Grapefruit Juice.
- Both Florida Oranges and White Grapefruit Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.