Florida Oranges VS White Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or White Grapefruit Juice?
Lets compare vitamin content per 100 calories of Florida Oranges vs White Grapefruit Juice:
- 100 calories of Florida Oranges have 9.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than White Grapefruit Juice.
- While 100 kcal of Raw White Grapefruit Juice contain 1.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and White Grapefruit Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs White Grapefruit Juice:
- 100 calories of Florida Oranges have 4.1 times more Calcium than White Grapefruit Juice.
- While 100 kcal of Raw White Grapefruit Juice contain 2.6 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and White Grapefruit Juice contain similar levels of Copper, Manganese, Potassium and Water per 100 calories.
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 20.3 times more Fiber than White Grapefruit Juice.
- Both Florida Oranges and White Grapefruit Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.