Nutrient Comparison: Florida Oranges VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs White Grapefruit Juice:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than White Grapefruit Juice.
- Both Florida Oranges and White Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs White Grapefruit Juice:
- 7 ounces of Florida Oranges have 4.8 times more Calcium than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and White Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Carbohydrate and 24 times more Fiber than White Grapefruit Juice.
- Both Florida Oranges and White Grapefruit Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.