Nutrient Comparison: White Grapefruit Juice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 1.7 times more Copper, 4 times more Iron and 1.5 times more Phosphorus than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw White Grapefruit Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.7 times more Carbohydrate, 45 times more Fiber and 2.6 times more Protein than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.