Comparing Nutrients in 500 calories White Grapefruit JuiceVS Oranges with Peel
Weight per 500 calories
White Grapefruit Juice
1282g
Oranges with Peel
794g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Raw White Grapefruit Juice, which is low in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Oranges with Peel ?
White Grapefruit Juice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of White Grapefruit Juice vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 8 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw White Grapefruit Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Grapefruit Juice vs Oranges with Peel :
500 calories of White Grapefruit Juice have 1.4 times more Magnesium, 1.3 times more Potassium and 1.8 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.8 times more Calcium, 2.5 times more Iron and 4.3 times more Selenium than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oranges with Peel contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of White Grapefruit Juice lack sufficient amounts of Selenium
Both Raw White Grapefruit Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 27.9 times more Fiber and 1.6 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.