Comparing Nutrients in 100 calories White Grapefruit JuiceVS Oranges with Peel
Weight per 100 calories
White Grapefruit Juice
256g
Oranges with Peel
159g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Raw White Grapefruit Juice, which is low in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Oranges with Peel ?
White Grapefruit Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 8 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw White Grapefruit Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Oranges with Peel :
100 calories of White Grapefruit Juice have 1.4 times more Magnesium, 1.3 times more Potassium and 1.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.8 times more Calcium, 2.5 times more Iron and 4.3 times more Selenium than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oranges with Peel contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium
Both Raw White Grapefruit Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 27.9 times more Fiber and 1.6 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.