Oranges With Peel VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Muscadine Grapes:
- 500 calories of Oranges with Peel have 3.9 times more Vitamin A, 13.6 times more Vitamin B9 and 9.9 times more Vitamin C than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 33.2 times more Vitamin B2 than Raw Oranges with Peel .
- 500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs Muscadine Grapes:
- 500 calories of Oranges with Peel have 1.7 times more Calcium and 2.8 times more Iron than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 2.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.5 times more Protein than Muscadine Grapes.
- Both Oranges with Peel and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.