Nutrient Comparison: Oranges with Peel VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Muscadine Grapes:
- 1 kilogram of Oranges with Peel has 15 times more Vitamin B9 and 10.9 times more Vitamin C than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 30 times more Vitamin B2 than Raw Oranges with Peel .
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Muscadine Grapes:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium and 3.1 times more Iron than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 2.1 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Protein than Muscadine Grapes.
- Both Oranges with Peel and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein