Nutrient Comparison: Oranges with Peel VS Muscadine Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Muscadine Grapes:
- 100 grams of Oranges with Peel have 15 times more Vitamin B9 and 10.9 times more Vitamin C than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 30 times more Vitamin B2 than Raw Oranges with Peel .
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Muscadine Grapes:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 3.1 times more Iron than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 2.1 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Protein than Muscadine Grapes.
- Both Oranges with Peel and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein