Nutrient Comparison: Oranges with Peel VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Muscadine Grapes:
- 1 pound of Oranges with Peel has 15 times more Vitamin B9 and 10.9 times more Vitamin C than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 30 times more Vitamin B2 than Raw Oranges with Peel .
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Muscadine Grapes:
- 1 pound of Oranges with Peel has 1.9 times more Calcium and 3.1 times more Iron than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 2.1 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Protein than Muscadine Grapes.
- Both Oranges with Peel and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein