Nutrient Comparison: Oranges with Peel VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Muscadine Grapes:
- 14 ounces of Oranges with Peel have 15 times more Vitamin B9 and 10.9 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 30 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Muscadine Grapes:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium and 3.1 times more Iron than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.1 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Protein than Muscadine Grapes.
- Both Oranges with Peel and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein