Nutrient Comparison: Muscadine Grapes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Fresh Orange juice:
- 14 ounces of Muscadine Grapes have 50 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muscadine Grapes vs Fresh Orange juice:
- 14 ounces of Muscadine Grapes have 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 140.9 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Muscadine Grapes and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Muscadine Grapes as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 1.3 times more Carbohydrate, 1.8 times more Fructose and 19.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Muscadine Grapes as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.