Comparing Nutrients in 7 ounces Muscadine Grapes VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Muscadine Grapes	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.9% 113kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.78g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 8.2g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.87% 1.6g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Fresh Orange juice	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.52% 167g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Fresh Orange juice:

• 7 ounces of Muscadine Grapes have 50 times more Vitamin B2 than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 15 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Raw Muscadine Grapes as well as Raw Orange juice have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Muscadine Grapes vs Fresh Orange juice:

• 7 ounces of Muscadine Grapes have 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 140.9 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
• Both Muscadine Grapes and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• Both Raw Muscadine Grapes as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muscadine Grapes have 1.3 times more Carbohydrate, 1.8 times more Fructose and 19.5 times more Fiber than Fresh Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Muscadine Grapes as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.