Nutrient Comparison: Fresh Orange juice VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Fresh Orange juice have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Fresh Orange juice have 2.4 times more Copper, 1.2 times more Phosphorus and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 17.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper
- Both Raw Orange juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fructose than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.