Comparing Nutrients in 300 calories Fresh Orange juiceVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Fresh Orange juice
667g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fresh Orange Juice VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Fresh Orange juice have more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 12.8 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
Both Raw Orange juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Sugars and 2.6 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Raw Orange juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.