Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Orange Juice:
Raw Orange juice has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 5 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Orange Juice:
Raw Orange juice has 2 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Manganese, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 7 oz.
Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.