Comparing Nutrients in 1 pound Fresh Orange juice VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Fresh Orange juice	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.04% 204kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	38.4% 50g	130g per day for Men 19-50 years
Sugars	52.6% 38g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 18.8g	% 18.4g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Canned Orange Juice	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 401g	10.8% 398g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Orange Juice:

• Raw Orange juice has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
• While Unsweetened Canned Orange Juice contains 5 times more Vitamin E than Raw Orange juice.
• Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
• Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Fresh Orange juice vs Canned Orange Juice:

• Raw Orange juice has 2 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
• Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 lb.
• Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Manganese, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 lb
• Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 1 lb.
• Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.