Nutrient Comparison: Fresh Orange juice VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Chilled Orange Juice:
- 1 pound of Fresh Orange juice has 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Chilled Orange Juice:
- 1 pound of Fresh Orange juice has 1.5 times more Iron than Chilled Orange Juice.
- Both Fresh Orange juice and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 1 lb
- Both Fresh Orange juice and Chilled Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.