Comparing Nutrients in 100 grams Fresh Orange juice VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Fresh Orange juice	Chilled Orange Juice	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	3.08% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 2.08g	g per day for Men 19-50 years
Sucrose	% 4.14g	% 4g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	37.3% 33.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	5.24% 178mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.36% 87.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fresh Orange juice vs Chilled Orange Juice:

• Raw Orange juice has 5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
• While Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 5 times more Vitamin E than Raw Orange juice.
• Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B5 per 100 g.
• Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Fresh Orange juice vs Chilled Orange Juice:

• Raw Orange juice has 1.5 times more Iron than Chilled Orange Juice from Concentrate.
• While Chilled Orange Juice from Concentrate contains 1.6 times more Manganese than Raw Orange juice.
• Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
• Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 100 g
• Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 g.
• Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.